![]() ![]() ![]() The main thing is to identify the source of the moisture problem. In both cases, a vapor barrier over the dirt floor adds protection from groundwater. Unventilated spaces shouldn’t insulate the subfloor between floor joists. Ventilated spaces help to eliminated moisture. Each situation requires a certain kind of insulation. There are two types of crawl spaces: ventilated and unventilated. Clean up and insulation takes care of most water issues. Moisture also causes rust on your duct work. All water threatens the home.Īs mentioned earlier, a wet foundation is at risk. Water gathers under your home due to natural groundwater, rainwater, and condensation. #Vapor barrier crawl space updateThe main focus of an update to a crawl space is the elimination of water. You don’t want to store anything in a dark, wet space. Clean and update your crawl space for convenient storage at home. You also save the cost and travel time spent on an off-site mini-warehouse unit. If the area is clean and easy to access you can store seasonal items, tools, toys, and more.Ĭrawl space storage eliminates clutter inside your home. #Vapor barrier crawl space professionalInvest in a professional crawl space clean up to remove debris and old insulation. Why rent space at a local warehouse when you can keep possessions close at hand for free? If your crawl space is gross, wet or home to rodents you can't use it as free storage space. When a structure is sound you can use the area under it for storage. It protects it from air pollutants, rodents, and termites. Vapor barriers and insulation maintain the structural integrity of your home. If moisture builds up inside the crawl space it could spread into the walls.Ī lot of water could warp your floors. It’s important to insulate the crawl space to keep the home structure sound. Let’s take a look at the benefits of proper crawl space insulation. It provides access to pipes, electrical systems, and ductwork for maintenance or repair.Ī clean, insulated crawl space is essential for an efficient home. It allows air to circulate through the home. The area is part of your house structure. Most people consider it extra storage space, but it’s more than that. There isn’t much height, usually enough room to crawl. The crawl space is the area underneath the floor of your home. Never had that experience? Let's make sure you never meet a rodent or water leak when examining pipes, or storing boxes in the crawl space. ![]() Ever ventured into the dark recess under your home and found wet spots or creatures? If so, you know crawl space insulation is important. ![]()
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![]() ![]() Apply approximately one ounce of sunscreen–about the amount of a standard shot glass–to adequately shield the entire body. It also protects against infrared radiation as well as blue light and pollution with potent antioxidants.Īs mentioned earlier, if your sunscreen is lasting longer than a year after being opened, you might be applying less than the recommended amount. For instance, the Colorescience Sunforgettable Total Protection Brush-On Shield SPF 50 offers water-resistant, broad-spectrum sun protection with 22.5% zinc oxide and 22.5% titanium dioxide. Sunscreens that offer additional benefits are becoming increasing popular. #Coola sunscreen expiration date skin#A broad-spectrum sunscreen will ensure your skin is protected against UVA and UVB rays alike to prevent both premature aging and sunburns. Instead of focusing solely on the SPF, keep an eye out for broad-spectrum sunscreens. SPF 50 is another popular choice, but this only increases the amount of rays avoided by one percent. ![]() SPF 30 or greater is usually sufficient, as it shields against 97 percent of harmful UVB rays. Selecting a sun care product isn’t as simple as picking the one with the highest SPF. While SPF plays a role in sun protection, it shouldn’t be the decider when determining an effective sunscreen. You’re choosing a sunscreen based solely on its SPF. These are all factors to consider before you buy.Ģ. In the fall and winter, you might prefer the boost of hydration provided by the EltaMD UV Replenish Broad-Spectrum SPF 44. During the spring and summer, you may opt for a lightweight formula that offers a matte finish, like the EltaMD UV Clear Broad-Spectrum SPF 46 Sunscreen. Also, consider how sunscreen needs change from season to season. It’s always good to have a spare on-hand, but if not stored properly in a cool place away from direct sunlight, your sunscreen could expire sooner than expected. Just because your sunscreen can last at least three years, doesn’t mean you should stockpile. #Coola sunscreen expiration date pro#Pro Tip: Don’t sacrifice quality for quantity. This will provide you with a better idea of how long your sunscreen remains effective. If you receive a sunscreen without an expiration date, we recommend writing the date you receive it and open it on the container. The FDA requires all sunscreens to include expiration dates, unless it’s proven to last over three years. ![]() This isn’t a sign your sunscreen is any less legit. But, what if your product doesn’t have an expiration date on its container? First, don’t panic. At this point, it’s best to discard it to avoid breakouts or other concerns.įortunately, if you’re practicing proper sun care habits, your sunscreen should run out long before it reaches its expiration date. If a sunscreen starts to smell off, this is likely the case. Sunscreens are also recommended to be used within a year of opening to prevent possible exposure to bacteria. In addition to being less effective, expired sunscreens may actually make your complexion more sensitive to the sun, increasing the chances of premature aging, burns and even skin cancer.Įxpired chemical ingredients, like octinoxate and oxybenzone, tend to oxidize while physical ingredients, zinc oxide and titanium dioxide, separate or take on a gritty texture. When you use an expired sunscreen, you’re always shortchanging your skin. Though, in this case, it’s not a matter of win or lose. You're using expired sunscreen.Īpplying an expired sunscreen is like gambling with your skin health. 5 Ways You’re not Getting the Most out of Your Sunscreen 1. It’s up to you to set the standard and educate others on the signs of a sun protection saboteur. Still, it’s too often we see a friend or relative reach for that half-empty sunscreen bottle they’ve had stowed in the back of their cabinet since the end of last summer. Each year, new studies debunk sun care myths while proper sunscreen habits are at the forefront of conversations concerning skin health and anti-aging. Sunscreen is currently enjoying its moment in the spotlight. ![]() ![]() PDF PRINTER FOR IPAD PDFWe push out new tools and blog articles frequently, so don’t forget to use bookmark us, for whenever PDF needs.Ī mobile app is in the works and soon, you will also be able to save PDF files on your iPad and other Apple devices soon. PDF PRINTER FOR IPAD HOW TOOther than our free online converters, there are similar online guides and tutorials, such as this one, on how to save PDF on iPads - all for your needs. After 6 years, we have supported over 200 million individuals with their documents, and currently, process over 1 million PDFs on a daily basis. Smallpdf has been at this for a while now. This software is currently available for macOS 10.9+. As weve established, that Print button is less than useful when you dont have a printer. But if youre on an iPad or an iPhone, all iPadOS or iOS presents to you is the Print button. If youre on a PC or Mac, thats a relatively easy option to find. You will also be able to adjust the print settings. In the second step, click File > Print to expand the printing options. This will open up the file in the application. The first step requires you to right-click the required file and press Open with > Preview. And if you work with PDFs frequently on your computer, also consider grabbing yourself a copy of the Smallpdf Desktop app, which converts, merge, split, and edit PDFs offline. Many sites that offer a print option dont offer any sort of Save to PDF function. Here is the detailed tutorial on iPad print to PDF with Preview Step 1. As long as you have an internet connection (to access Smallpdf), saving a webpage to PDF format will be a piece of cake. Save PDF on other iOS devicesĪs a fully functional cloud platform, you can save PDF documents on an iPad, iPhone, iPod, MacBooks.etc. The online tool currently can save Word, Excel, PPT, and a variety of images to PDF on your iPad, for free. On the result page of our PDF converter, you can email yourself the document, if this is more convenient. ![]() To save the document or file as PDF, tap and hold on the Print button at the top right corner. This will bring up the Print Options screen on iOS 15 with the item that you’re going to save previewed at the bottom. If you don’t have a PDF reader or PDF editor on your iPad, I’d suggest saving the file to one of the online storage platforms, such as Google Drive or iCloud Drive. When the in-app menu or Share sheet appears, scroll down and select the ‘Print’ option. ![]() ![]() ![]() When adding the IOS image with the remote hypervisor, make sure that your remote hypervisor is selected. Use the "Linux format" directory notation (see screenshot), and make sure that the "use the hypervisor manager" checkbox is unchecked so that you can select the remote hypervisor that you just added. There are two important bits to remember: Once you have your remote hypervisor added, go back to the "IOS images" tab and add in IOS images. Once you've filled in the IP of your remote hypervisor, click "Save". Add in the IP address info for your remote hypervisor (Most of the time you can leave all the fields besides IP address as the default). The following instructions assume your remote hypervisor is running Linux. This would also be ideal for folks that don't want to spend the money on a high-end server but can afford to spend a few dollars for a few hours of "server time" for GNS3 labs, without chewing up CPU cycles on their home machines. GNS3 WORKBENCH HOW TOI've documented how to do this at my last job (but this was before GNS3 was so popular) and we used it successfully for numerous scale tests. A setup with a utility computing provider would also be extremely useful for testing out topologies with a very large number of routers, to see how OSPF may behave at scale, etc. You can even use this setup with Amazon EC2 (or another utility computing provider). Back in GNS3 give an IP address on the same range to the device you connected to the virtual appliance.I'll go ahead and provide some more "in-depth" instructions on telling GNS3 to use a "remote hypervisor" (a dynamips instance listening on another machine). Use option ‘6’ and make sire the virtual machine has a good connection to the internet.Ībove you can see the appliance has a LAN IP of 192.168.1.1. You will know when you have the network cards right, as the ‘WAN’ will get an IP from your NAT Network. Note: This is why I still use Virtualbox for this, in VMware Fusion any changes you make to the NICs are hijacked by GNS3 when you add and start the VM, with Virtualbox they are not. ![]() GNS3 WORKBENCH MACNow manually set the other NIC to be connected to your NAT Network, this network will nat the VM’s NIC out to the the internet connection being used by the Mac (either wired or wireless). Now back in Virtualbox > Look at the NIC settings for the GW1 appliance, the one connected to GNS3 should say ‘Generic Driver’ and UDP Tunnel Now drag the GW appliance onto your GNS3 work area, and connect to a router (or anything you can configure an IP on). Now in GNS3 > Preferences > Virtualbox > Virtualbox VMs > Add > Add in the GW1 appliance > Edit > Give it TWO network cards > Ensure ‘All GNS3 to use any configured Virtualbox adapter’ is NOT ticked > OK. I’m using Version 5.0.16 r105871ĭownload the GW1 appliance (link above) and extract the files, then from within Virtualbox > Machine > Add > Locate the extracted GW1 appliance > Open. Virtualbox (This wont work with VMware Fusion unfortunately, I’ve tried).Despite my efforts to find a better way of doing this, it remains the easiest, simplest, solution, and works over wireless/wired connections etc. ![]() I could not connect my new mac GNS3 labs to the internet, so he gave me a VM that did the hard work for me. Kudos and credit for this solution goes to my colleague Steve. When I swapped to Mac he was my ‘go-to-guy’ for ‘how does this work’ and ‘what’s the Mac equivalent of ’ questions. The documented method of doing this, is to use tun tap interfaces and run GNS3 as root and connect things together. GNS3 WORKBENCH WINDOWSWith Windows this is easy, (I’ve probably blogged about it before), drag a cloud onto the workbench and connect it to a network card, job done! On a Mac however it’s a whole different ball game, as I found out last year when I swapped from Windows to Mac. But when I try to do simple things, like connect my projects/labs to the internet and it’s massively overcomplicated I get pretty exasperated. I also appreciate that it’s free, and people put a lot of effort into its development for very little reward. I have a love hate relationship with GNS3, I appreciate it’s brilliant, (when it works). ![]() ![]() ![]() LED lighting is also free of environmentally harmful Mercury as well as Halogen chemicals.Just think of the maintenance costs incurred getting to those hard to reach locations. TC1 Surface Mount Panels available in multiple sizes and quantities. Led panel mounts driver#1x4 FT LED Flat Panel Selectable CCT Flush Mount Light, 4800lm 48W ORB Dimmable Edge-Lit Ceiling Light Fixtures,3000K/4000K/5000K Built-in Driver Surface Mount Light for Kitchen, 2 Pack 25 13999 (70. Find standard, water tight, and snap-in LED indicators in uni-color, bi-color, tri-color, and quad color configurations.
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Lunging Luchadors: Guacamelee 1 and 2 (PC/Xbox One/Switch/PS4) Wizard of Legend is available on PC, Xbox One, Switch, and PS4. There are two-player co-op and a wide variety of spells to use, so you and your friend can each create your own loadouts and become the perfect duo. #Wallpaper wizard and warrior playing games on a couch how to#Spell Slingers: Wizard of Legend (PC/Xbox One/Switch/PS4)Ĭasting spells has never been more fun and satisfying than in Wizard of Legend. In this top-down roguelike (a genre of games where you have to restart your character after each death), you’ll learn how to make use of various spells and magical abilities to progress through stages and fight enemies. There are jokes around every corner as you and your teammates work together defeating bosses and enemies in an effort the save the princesses kidnapped by “The Wizard.” There are multiple characters to unlock and different weapons to use, so every run-through of the game will feel fresh as you experiment with the different combinations.Ĭastle Crashers is available on PC, Xbox One, Switch, and PS4. Four-Player Chivarly: Castle Crashers (PC/Xbox One/Switch/PS4)Ĭastle Crashersis an iconic couch co-op game for it’s simple yet fun gameplay, comedic tone, and four-player co-op support. And when you finally beat that difficult boss, the sense of satisfaction you’ll both feel will be unmatched.Ĭuphead is available on PC, Xbox One, Switch, and PS4. You’re both going to die to the bosses a lot, but fortunately, you can keep each other in the fight by continually reviving one another. And you can enjoy this creative adventure with all with a friend as you play as Cuphead and Mugman. Not only does this game feature tight controls and some of the toughest bosses in gaming, but it also feels like you’re controlling a living cartoon thanks to the excellent animation. Hand-Drawn Boss Encounters: Cuphead (PC/Xbox One/Switch/PS4)įrom its reveal in 2014 to its release in 2017, Cupheadhas been turning heads thanks to its unique hand-drawn art style. Regardless if you’re taking on groups of enemies or intimidating boss fights, we just care that’s it’s a heart-pumping and action-packed experience. “Action” is an extremely broad genre, so when selecting games for this list we looked out for the titles that deliver on constant thrills as you play. Combine that with the satisfying and just plain fun gameplay of a good action game, and you’re certainly in for a treat. ![]()
![]() The first symptom of narcolepsy to appear is excessive daytime sleepiness, which may remain unrecognized for a long time in that it develops gradually over time. Narcolepsy usually begins in teenagers or young adults and affects both sexes equally. All the symptoms of narcolepsy may be present in various combinations and degrees of severity. A 2014 study in the Journal of Sleep Medicine also reported that nightmares may be more prevalent in people with narcolepsy than in the general population. inability to move or talk (sleep paralysis).Īdditional symptoms include disturbed nocturnal sleep and automatic behavior (patients carry out certain actions without conscious awareness).distorted perceptions (hypnagogic hallucinations), and.Other primary symptoms of narcolepsy include: Excessive daytime sleepiness (EDS) is the main symptom and is present in 100% of patients with narcolepsy. Narcolepsy is a chronic disease of the central nervous system. Behavioral approaches to treating narcolepsy include establishing a structured sleep-wake cycle and planned naps, and involve diet, exercise, and occupational, marriage, and family counseling.Sodium oxybate (Xyrem) is a medication with anticataplectic effects that also improves disturbed nocturnal sleep. Selective serotonin reuptake inhibitors (SSRIs) are also useful in the treatment of cataplexy and their side effects are milder.Tricyclic antidepressants (TCAs) are often effective in controlling cataplexy, but also frequently produce side effects that limit their use. Anticataplectic medications are used to treat cataplexy, hypnagogic hallucinations, and sleep paralysis.Modafinil ( Provigil) and armondafinil ( Nuvigil) have alerting effects similar to those of the traditional stimulants but has less undesirable side effects. Amphetamines and methylphenidate ( Ritalin) are general CNS stimulants that decrease sleepiness and improve alertness. Alerting medications are used for the treatment of excessive daytime sleepiness.Optimal management usually takes weeks to months to achieve and requires continued communication among the physician, patient, family members, and others.The treatment is individualized, depending on the types and severity of the symptoms, the life conditions of the patients, and the specific goals of therapy. Treatment options for narcolepsy include drug and behavioral modification therapies and disease-specific education of the patient and family members.The diagnosis of narcolepsy is based on a clinical evaluation, specific questionnaires, sleep logs or diaries, and the results of sleep laboratory tests (polysomnography and multiple sleep latency test).Abnormalities in the structure and function of a particular group of nerve cells in the brain called hypocretin neurons are thought to play a role in the development of narcolepsy. ![]() Narcolepsy usually begins in teenagers or young adults and affects both sexes equally.Symptoms include excessive daytime sleepiness (EDS), sudden loss of muscle tone (cataplexy), distorted perceptions (hypnagogic hallucinations), inability to move or talk ( sleep paralysis), disturbed nocturnal sleep, and automatic behavior. Narcolepsy is a chronic disease of the central nervous system.Find a local Sleep Specialist in your town.Patient Comments: Narcolepsy - Muscle Control.Patient Comments: Narcolepsy - Hypnagogic Hallucinations.Patient Comments: Narcolepsy - Excessive Daytime Sleepiness.Patient Comments: Narcolepsy - Experience.Patient Comments: Narcolepsy - Treatments.What medications are used for the treatment of narcolepsy with EDS?.What medications are used for the treatment for narcolepsy with cataplexy?.How do medical professionals diagnose narcolepsy?.Hypnagogic hallucinations and excessive daytime sleepiness (EDS) symptoms.What are the signs and symptoms of narcolepsy?. ![]() ![]() ![]() Feel free to reach out to us to discuss all your sleep concerns and for us to guide. We are here to guide and assist you along your sleep journey. ![]() Our products are carefully curated, loved by parents and sleep consultants. Open in app Facebook Tweet Reddit Mail Embed otometracker409er liked this. The Dreamy Days Sleep Collection of award winning products, is the answer to assisting your little one with better sleep. dreamy days in west tokyo haruki tanemura ntt solmare otome otome game shall we date. At any rate if you're going to buy this character,you won't get dissapointed! Or rather more.in my mind. Dreamy Days in West Tokyo Haruki Tanemura all CG’s. 3 + Follow - Unfollow 4px arm (Classic) Background Dreamy Days In West Tokyo 2 TiffyKittys27. Because of the age gap,it does have some special gloss when you look at the other characters of Dreamy Days in West Tokyo. Dreamy Days In West Tokyo 2 TiffyKittys27. But when the story progressed I could put the fact behind me.Īltogether the story is still perfect in my mind. I can say that the story is fantastic! It was really a pity that the story only has 10 episodes T-T Another thing which oubled me.was the fact.that Johji is 27 and the heroine is 17.and when I tried to forget about it Johji mentions the age gap sometimes. Shigure Hojo Kanta Eguchi Yuya Mitsui Daisuke Kase Saku Miyamoto. Well somehow I realized that Johji character is really my ideal >ww<". This month is surely a celebration in the shopping. okay.sorry I'm overreacting a bit but what I'm saying is,is true. Affectionate Nickname: Takeshi calls the protagonist 'Little Duck. At any rate if youre going to buy this character,you wont get dissapointed Or rather more.in my mind. Dreamy Days in West Tokyo contains examples of the following tropes. ![]() My first impression after playing a few episodes was.OMG he's so hot and awesome *Q*. Do you believe in destinyDreamy Days in West Tokyo for iOS accd927. Because of the age gap,it does have some special gloss when you look at the other characters of Dreamy Days in West Tokyo. ![]() ![]() ![]() ![]() This does not help if Skype is broken, and do to the folks on the other end, other choices are not reasonable. ![]() This does not help if any encryption that gets used is broken. I run Windows as well, but only because I need, I mean need, my Flight Simulator. This is being posted from my Linux Machine. If you happen to use TrueCrypt, you should be very, very careful right now.įiled Under: development, disk encryption, encryption, privacy, security, truecrypt While some initially questioned if this was a hoax, others quickly noted that a new version of the program was signed with the official TrueCrypt private key - meaning that it’s either legit, or TrueCrypt’s private key has been compromised (which would obviously present another serious issue). However, a little while ago, TrueCrypt’s SourceForge page suddenly announced that ” WARNING: Using TrueCrypt is not secure as it may contain unfixed security issues” and furthermore: “The development of TrueCrypt was ended in 5/2014 after Microsoft terminated support of Windows XP.” A little over a month ago, we noted that the first phase of the audit didn’t find any backdoors, but did note a few (mostly) minor vulnerabilities. #TRUECRYPT OLD VERSION HOW TO#At issue: TrueCrypt is open source and widely used and promoted (hell, Snowden himself apparently taught people how to use it), but no one really knew who was behind it - raising all sorts of questions. Last fall, we noted that the popular disk encryption software TrueCrypt was undergoing a security audit, inspired by the Snowden revelations. Wed, May 28th 2014 02:54pm - Mike Masnick ![]() ![]()
They can use the primary or basic colors and also the advance types of colors. The program offers a wide variety of colors that artists can choose from.
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